Are you looking for the best supplements for women’s weight loss and muscle gain? The Modern woman, however, is hell-bent on maintaining a nice body structure that allows clothes to fit perfectly. But have you ever considered the hard work that is put behind this beautiful silhouette figures?
Well, there are extended hours of working out with different exercises targeting various parts of the body, the above can be draining, but don’t give up yet because there are supplements that will help you with the process.
The below excerpt, therefore, discusses some of the best supplements for women weight loss and muscle gain.
Table of contents:
- Best Supplements for Women Weight Loss and Muscle Gain
- Comparison table
- Optimum Nutrition Gold Standard 100% Whey Protein Powder
- NOW Sports Nutrition, L-Glutamine Pure Powder
- Omega 3 and Fish Oil – Highly Concentrated Omega 8060 3000 MG
- Creatine Weight Loss – CREATINE Powder 100G
- Branched Chain Amino Acids (BCAA)
- BodyTech ZMA Tech 2500MG (Zinc Magnesium Aspartate) with Vitamin B6
- OPTIMUM NUTRITION Beta-Alanine, Unflavored
- Nutrex Research HMB 1000 MG
- Vega One All-in-One Nutritional Shake Vanilla Chai (Tub, 30.8oz)
- Final Verdict
Best Supplements for Women Weight Loss and Muscle Gain
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Whey protein has been established to contain a wide variety of the essential amino acids that can be quickly absorbed by the body. Studies carried out have thus proved that the protein can help individuals increase strength, shed some significant amount of body fat, and enhance muscle gain.
The Gold standard has, therefore, been equipped with over 5G of naturally occurring BCAAS necessary for building lean and strong muscles.
The Gold standard 100% whey blend also features the various forms of the blended protein. Users will, therefore, benefit from whey protein concentrate, which is a bodybuilding supplement that helps increase dietary protein intake.
The above process helps maximize muscle hypertrophy. And as you are in the journey of weight loss and muscle gain, especially for the individuals who had accumulated a lot of fat, there is every chance that you might have sagging skin after losing weight.
But with the nutrition Gold Standard, you get to benefit from the whey peptides, the above are short chains of amino acids that normally act as building blocks of proteins such as collagen, keratin, and elastic. They are responsible for the resilience and strength of your skin, while also enhancing its texture.
NOW Sports Nutrition, L-Glutamine Pure Powder
Weight loss and muscle gain encompass a lot of factors, one which is being keen on the portions that one eats and the keeping of snacks or fast foods. While this habit might be the hardest to let go, L-Glutamine has been developed to specifically help you achieve this goal.
So what L-Glutamine does is that it helps limit your food cravings, but gives your body the energy that it desperately seeks in the foods that have been made with a lot of sugar and wheat.
Important to note is that obese individuals require more glutamine, lack of which, the body will break down the muscle tissues to derive the extra amino acids.
The pure L-Glutamine powder helps the human body maintain a positive nitrogen balance, especially for the very active individuals. The powder helps in the production of the growing cells necessary in offsetting stress realized from physical exertion.
Additionally, it also helps in the regulation of the body’s PH, in support of homeostasis necessary for overall fitness.
Omega 3 and Fish Oil – Highly Concentrated Omega 8060 3000 MG
The use of supplements for weight loss and muscle gain is a life hack, and the most significant benefit of fish oil is that it helps people lose weight and gain muscle.
Fish oil is, therefore, believed to contain properties that can help reduce body fat by minimizing the inflammatory effects and consequently increases the hormones that regulate food intake.
And when it comes to muscle gain, fish oil has been determined to be high in omega 3 fats, and these are EPA and DHA. The above stated fatty acids tend to have a variety of benefits, for example, It helps in reducing muscle soreness, it also aids in the promotion of muscle strength. Besides the regular intake of fish oil also helps people to stay fuller for longer in between meals.
For women especially they will be able to stay fuller for longer and even eat less food or smaller portions overall. The science behind one staying full for longer is because fish oil helps the body to regulate the release of serotonin, a substance that assists the body to regulate appetite and mood. Another notable property of fish oil is that it helps to prevent the food that you eat to be stored as fat.
The science behind the above is that fish oil increases insulin sensitivity, thus the insulin in your body remains sensitive thus encourages you to stay healthy and lose weight.
Creatine Weight Loss – CREATINE Powder 100G
Creatine powder has many properties that work to enhance human health and one of its most significant properties is the ability to promote cognitive functions. Women, who work out in gyms as they seek to shed off some weight, will be able to produce more energy.
On the other hand, testosterone might be important to men but low levels of the hormone in women would certainly lead to an increase in weight, worse still it could contribute to the development of heart disease.
The Creatine powder 100g is, therefore, necessary in enhancing the levels of testosterone. Women using this supplement will be able to complete their weight loss and muscle gain training program.
The natural supplement has also been established to promote the maintenance of the skeletal muscle. It is also known for promoting muscle mass and strengthening the muscle strength.
In overall is that the 100g creatine powder will help improve athletic performance for women who are involved in various athletic activities. Their energy levels will be boosted and so will their performing power.
The supplement has incorporated natural ingredients that help in building the muscles, improves muscle strength, and builds lean mass.
Branched Chain Amino Acids (BCAA)
Essential amino acids are those that the body cannot create, and should, therefore, be sought in a healthy diet. The essential amino acids are, therefore, nine, out of which we get the three branched-chain amino acids (isoleucine, leucine, and valine).
So what does the female body stand to benefit from using BCAA. For starters, the supplement is known to help prevent muscle soreness, especially after working out.
The above applies to individuals who are just starting on exercising; the soreness is famously referred to as the delayed onset muscle soreness (DOMS).
The supplement also prevents muscle wasting, the above normally happens when protein breakdown takes place more times than muscle protein synthesis. BCAA, therefore, should be used during the process of muscle wasting to either stop it or slow its progression.
BCAA also enhances muscle growth; the supplement is believed to activate a pathway in the body necessary in stimulating muscle protein synthesis, which in simple terms means the process of making the muscles.
BodyTech ZMA Tech 2500MG (Zinc Magnesium Aspartate) with Vitamin B6
ZMA tech is a dietary supplement in capsule form that should be taken daily for individuals who are serious about gaining the muscle-boosting hormones, which are testosterone and insulin.
Apart from working as a unit, Zinc helps the body in protein synthesis and magnesium has been established to work on the pathways that enhance muscle growth.
Therefore, for women to get the full benefits of the ZMA TECH supplement women will have to take it at least 30 – 60minutes before bedtime. Taking the supplement with food or other supplements that contain calcium might reduce its effectiveness.
Magnesium and Zinc to your body help in the reduction of muscle tension especially after an intense work out session.
They help reduce fatigue and consequently enhance sleep quality, remember that the human body restores itself when in deep slumber, users will, therefore, have a full muscle recovery and be able to take on the next day training session without necessarily hurting their muscles.
NOW Supplements, L-Arginine 1,000 mg, Nitric Oxide Precursor
Arginine is a one-stop supplement solution that will help you increase muscle mass while aiding in the reduction of fat mass. L-Arginine works by increasing the activity of insulin known to manipulate homes that metabolize fats.
Women who tend to lose strength fast when exercising will be able to carry out the full work out program because the supplement increases strength during exercise.
The incorporated Nitric Oxide precursor in the L-Arginine supplement helps in the dilation of blood vessels. The supplement can also be used in large doses to help achieve a leaner body, this is so because it allows faster burning of fat.
OPTIMUM NUTRITION Beta-Alanine, Unflavored
Beta-Alanine bears all the bells and whistles because it has been determined to increase carnosine levels, which in turn helps reduce acidity on the muscle when engaging in the high-intensity exercises. On the subject of weight loss, Beta-Alanine works by first increasing your muscle strength, endurance, and power output.
Consumption of Beta-Alanine should not be stopped once positive results begin to show within 3 or 4 weeks of use. The above is simply because carnosine levels have been determined to continue increasing for up to 12 weeks.
So for the women’s gender to fully benefit from the Beta-Alanine supplement, it would be best if the continued with the supplements for up to 12 weeks.
Well, the extended period of using the supplement might not be welcome because not many people are into the flavors that come with the supplements, and that is why Beta-Alanine has been provided in two flavors, the fruit fusion for those who love to excite their taste buds and the unflavored for those who don’t love flavors.
Nutrex Research HMB 1000 MG
Hydroxy Methylbutyrate (HMB) is produced by the body naturally, but when you now take it as a supplement the increased levels will inadvertently benefit your muscles.
And to achieve effectiveness, users are advised to take the supplements at least an hour before they begin their workout exercises. so how does HMB help in building muscle.
Well, the supplement, works by slowing muscle protein breakdown and speeds protein synthesis, better yet it is believed to preserve the structural integrity of the muscle cells.
When taken correctly HMB, aids in the loss of body fat increases strength and encourages quick recovery in between the workout sessions, it is also believed to reduce the post-workout soreness.
In overall is that the Nutrex Research HBM 1000mg helps promote lean muscle mass in users improves output and overall strength, better yet is that it conveniently assists in muscle repair and recovery.
Vega One All-in-One Nutritional Shake Vanilla Chai (Tub, 30.8oz)
The Vega One All-In-One nutritional shake is specially formulated for individuals who are vegetarians and the Vegans. The blend contains the pea protein, flax seeds, hemp among other ingredients, you can, therefore, expect to get about 20 grams of proteins per scoop.
Other natural weight loss and muscle gain supplements
Proteins – Apart from Whey protein, there are other forms that can be easily derived from the day to day foods that we eat. For example, we have the casein protein, which is believed to form a gel once I get into contact with stomach acid.
When the above happens stomach emptying is delayed and the absorption of amino acids into the bloodstream is also delayed.
Your muscles will then be exposed to the amino acids which consequently reduces the breakdown of muscle protein.
Brown rice protein-protein powders derived from brown rice are effective but not as strong as whey protein. The above is because it is considered low in lysine, however, it does contain all the essential amino acids needed by the human body.
A study was thus carried out to test out the effectiveness of both whey and rice protein.
The eight-week study showed that users experienced similar body changes in muscle strength and recovery.
Greens- fresh green leafy vegetables are an excellent addition to your diet simply because they help build muscle and cut on fat, this is because they are well-packed with antioxidants.
They will, therefore, help replenish your energy and enhance the muscle-building process. Other options to the green leafy vegetables are the sweet potatoes.
The only actionable method of gaining muscle and losing weight is by sticking to the right diet and working out regularly. While both of the above techniques will yield results many people find themselves falling along the way and will once in a while consume junk food.
Well if that is your problem, we have provided you with a variety of supplements that will not only help you develop muscle and lose weight but ensure that you remain full for extended periods.