Muscle Building Without Steroids: Yes, It Is Possible
Skinny guys who find it hard to gain weight are often willing to try almost anything to pack on those extra pounds. Bigger muscles mean being more attractive.
With this in mind, you might be looking to pack on more muscles to attract the ladies. Unfortunately, you may have already found that things are not this simple.
One problem with skinny guys that are trying to gain more muscle mass is that they sometimes consider some of the more illicit ways of reaching their goals – such as to turn toward steroids.
While anabolic steroids might yield effective results when trying to increase muscle mass, these substances can also be exceptionally harmful to your body.
We consider effective strategies for muscle building without steroids in this post.
Why Avoid The Use Of Anabolic Steroids?
More than one million American adults abuse some kind of anabolic steroid product each year – accounting for an estimated 0.5% of the population.
The majority of steroid users also seem to be between the ages of 18 and 34, with a 1% rate of steroid use reported in this particular age group. The statistics might seem low, but it calculates millions of people using illicit substances to boost their muscle mass – and the data presented here only accounts for people in the United States.
The problem with anabolic steroids is the side-effects that have been linked to the use of these substances.
In fact, there have even been cases in the past where people have experienced serious – sometimes even potentially life-threatening – adverse events due to the use of anabolic steroids.
There are certain side-effects that fall into the category of mild-to-moderate adverse events associated with anabolic steroids.
These less serious side-effects may include:
- The development of acne, which can sometimes be quite severe
- Your skin may become excessively oily
- Your hair may also be much oilier than usual
- You could start to experience hair loss
Unfortunately, a large number of people who turn to anabolic steroids will not only experience these side-effects but also suffer more serious complications caused by these illicit drugs.
Some of the more serious side-effects that you could experience when you decide to rely on anabolic steroids to help you gain more muscle mass can include:
- You are at a greater risk of experience heart disease and certain heart-related complications – this includes a higher chance of suffering a stroke or a heart attack.
- You are at risk of experiencing liver damage. This can lead to the development of liver disease. Certain anabolic steroid drugs have also been linked to a risk of developing liver tumors. Another factor to consider here would be the possibility of cysts developing in the liver when anabolic steroids are used.
- Kidney disease is another risk you are facing when you use these illicit drugs.
- There may be alterations in your mood. In turn, this may lead to severe depression and a significant increase in your aggression. Reports have also noted suicidal tendencies among some people who use anabolic steroids.
Strategies To Build Muscle Mass Without Anabolic Steroids
With the serious side-effects linked to anabolic steroid use in mind, it is important to consider avoiding this route altogether.
Instead, as a skinny guy, rather consider looking for ways that will help with muscle-building without steroids.
The good news is that you do not need to rely on steroids at all – even if you would like to experience rapid gains in weight and muscle mass.
You simply need to ensure you make appropriate changes to your lifestyle – and this all really starts with a good diet and exercise program. These two factors are what makes or breaks a weight gain program.
The right diet plan helps to load your body with the macronutrients and micronutrients needed. The addition of exercises then helps your body take advantage of the nutrients that you obtained and put the carbohydrates, protein, and other compounds to good use.
The result is not only an increase in your body weight, but you will find that you start to experience larger muscles too.
To help you understand how muscle building without steroids works, we will share a couple of useful tips that you should take into account.
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A Calorie Surplus Is Your Main Priority
To lose weight, you need a calorie deficit. To gain weight, you need a calorie surplus instead. The problem is that most skinny guys want to overcomplicate things – yet this is actually how simple things can be.
To gain weight, you will need to ensure that your calorie intake for the day is bigger than the calories burnt through your exercise program.
You need to consider two factors in order to determine how you can create a calorie surplus on a daily basis:
- How many calories do you consume on a day-to-day basis?
- How many calories do you burn each day?
If you burn 2,000 calories and eat 2,000 calories per day, it means you are maintaining the weight you already have. Eat 1,500 calories but burn through 2,000 calories, and you start losing weight.
What you want is the opposite. If you burn through 2,000 calories each day, you want to increase your intake of calories to about 2,500.
This is where weight gain will start to happen. In fact, without taking this initial step, you may find it impossible to gain weight at all – even if you work out hard at the gym.
What You Eat Matters – A Lot!
Once you know how many calories you need to consume each day to gain weight, you need to consider how you will reach that calorie goal. Opting for food that will add to your calorie intake without contributing to your macronutrient and micronutrient requirements will not help you in the long run.
These may boost your body weight – but most likely not with lean muscle content. Instead, you may find that you are going from skinny to fat, instead of skinny to masculine.
With this in mind, focus on the three primary macronutrients:
Carbohydrates will help to provide your cells and body with energy during those intense workout sessions. Protein is a compound that is important for every single cell in your body – and in muscle tissue, it works by helping to repair muscle fibers as they are damaged during exercise.
Some of the best foods that you should consider utilizing to reach your daily calorie goal include nuts, nut butter, dried fruit, and high-fat dairy. Do not overlook the potential of lean meats, turkey, chicken, and salmon.
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Lifting And Strength Training
When you eat right, you support the development of your muscle tissue. This not only means your muscles can grow larger faster, but it also means you are less likely to experience fatigue in the gym, and you can push yourself to greater limits.
With this in mind, do not forget to add appropriate training to your weight gain program.
When it comes to muscle building without steroids, you need to make sure you lift weights – this is the most effective strategy for activating the hypertrophy process in your muscle tissue. Hypertrophy is an essential process to get bigger muscles.
Here are just a few exercises to try out if you want to gain weight:
- Bench presses
- Overhead press
These exercises can be done at the gym or in the comfort of your own home. Some of the activities will need some equipment.
If you do not own the right equipment, then you should either consider opting for a gym membership or get your hands on the appropriate items to help you through these exercises.
Some of the most important pieces of equipment you will need to include a barbell with some weights.
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Muscle building is an important part of a skinny guy’s strategy to boost their appearance and gain more weight, but you need to be careful about the specific strategies that you will be taking advantage of.
While the idea of using anabolic steroids is useful, as it seems like a shortcut at first, these illicit substances can be damaging to your body.
Instead, consider the muscle-building without steroids tips that we shared in this post. While the results may not be as fast as with anabolic steroids, you will still experience a rapid increase in muscle mass without those harmful side-effects.