You are probably here because you are thinking about the best weight lifting supplements for beginners. Examples of supplements you need when you start weightlifting are creatine, fish oils, whey protein, BCAA, and glutamine. There are a couple of others, but these are the primary ones we’ll be exploring. Let’s look at each one, providing you with options available for you in the market for each as well.
Creatine
These are amino acids that occur naturally in fish and meat, but they are also found in the pancreas, kidneys and also the liver in some amounts. It plays a vital role when you’re doing high-intensity exercises, which tend to be for a shorter time as compared to perhaps cardio.
Creatine gives you the energy you need to do activities such as heavy-light or even sprinting. Your body can do so with more ease because creatine gests converted to creatine phosphate, which then gives your body the boost it needs to withstand the short-term exertion.
The science behind is that creatine gets the body to enhance its energy production, and consequently brings about an increase in one’s mass. The fact that you’re able to lift more and generally do high-intensity workouts means you’ll gain muscle faster than you typically would if you weren’t taking creatine.
Don’t be surprised by the rapid increase in muscle that you’ll experience as well. This supplement causes water retention, which makes you look buffer than you otherwise would too.
Beginners Supplements For Muscle Gain
1. Creatine Monohydrate by BulkSupplements
Something that makes Bulk Supplements stand out is how they make their products. If you’re strictly on a plant-based diet, then this is the supplement to go for.
For one, in this micronized creatine monohydrate is made from organic pea protein. It is a great product that helps in boosting one’s energy, strength, speed, and muscle mass. For vegans and those how are gluten-intolerant, then this is the ideal option. Another thing that makes it ideal for a lot of people is it’s also sugar-free and doesn’t contain any yeast, soy, or gluten. You want to take this supplement both before and after a workout. Since it’s in powder form, it sends energy directly to the muscles and also aids in recovery.
2.Legion Recharge by Legion Athletics
Here we have a post-workout supplement from Legion Athletics. They have branded it an all-natural muscles recovery and builder drink that contains creatine monohydrate. It’s also naturally flavored and sweetened, making it a safe and healthy flavored drink punch. The primary purpose of this supplement is to reduce muscle damage and soreness after exercising. Additionally, it helps to build muscle and strength.
You can get Legion Recharge in various flavors, so you get to enjoy the taste you want. The product is pure, as it contains no added artificial sweeteners, additives, or colors. With a clinically healthy dose, you can get a dose that makes you bigger and stronger at an accelerated pace.
Fish oils
To increase your omega-three fatty acids intake, you ought to take fish oils. They are good not only for when you want to do weight lighting; they have a variety of other benefits too. Fish oils also improve and fight heart disease, depression, ADHD, IBS, arthritis, diabetes, and even high cholesterol.
In weight lifting, fish oils come in handy because they have shown to help reduce inflammation. The other aspect offish oil is known for its antioxidant properties.
When you are weight lifting, delayed onset muscle soreness (DOMS) is the norm. That’s when your muscles are stiff and also in pain. If you’re starting, then that would be something to expect because your body is not used to strenuous exercises yet.
Taking fish oils is what will help the recovery process when you can barely move for the first few days or weeks. It works because fish oils are also known to increase the rate of protein synthesis. The best combination to speed up the recovery is by also having carbohydrates and BCAAs.
1. Omega 3 Fish Oil by Viva Naturals
Something you’ll likely appreciate about this brand is the means they use to concentrate their fish oil. They don’t use heat or chemicals, and as a result,you end up having supplements with three times the strength of your typical omega three fish oil supplement.
Viva Naturals is also a company that gets you pharmaceutical grade supplements that have superior absorption. In essence, it means you get more out of each serving that you typically would with other brands.
There’s a ton of benefits you get from fish oil, not only for weight lifting. There is the fact that it supports the brain, heart, and eye health. If you hear fish oils and think about the problematic aftertaste, you won’t get that with Viva Naturals.
They have purified the formula, and you’re left with a clean-tasting do you don’t get those pesky fish burps.
2. Omega 3 fish oil supplement by BioSchwartz
If there’s something that this brand supports is the bioactivity of their fish oil supplements. They use a propriety method that gets your more concentrated product per single capsule that you take. The fish used is sustainably caught from Iceland from pristine natural environments. The product you’re getting here is doctor-formulated and also made under FDA guidelines.
This product also doesn’t have the fishy aftertaste that fish oils are known for. On your body, the product promotes joint health function, helps promote one’s immune and nervous systems, and also improves your overall health and mood too. Additionally, they are free from GMOs, binders, fillers, artificial flavors and colors, preservatives, and also chemicals.
BCAAs
The next one you can get is BCAAs, which stands for branched-chain amino acids. Here in this supplement, you have three of the nine essential amino acids vital to our bodies. That’s Isoleucine, Leucine, and Valine.
While they are important, our bodies don’t produce them naturally and have to get sourced from food and our diet in general. Overall, the nine essential amino acids that we need for our bodies are important when it comes to nutrient absorption, protein synthesis, and tissue repair.
With BCAAs, they are said to help improve one’s performance as they work out. The other added benefit is they help prevent catabolism; that is when your muscles breakdown.
That’s the last thing you want when you’ve been pumping iron. Since this supplement also improves protein synthesis, your muscles fair on better in recovery and repair.
1. BCAA by BulkSupplements
Here we have another brand from BulkSupplements that you can add to your supplement collection. It’s great in muscle-building amino acids and also energy and recovery.
Apart from that, it also boosts muscle growth and burning fat capabilities. As mentioned in what BCAAs do, this product also helps to reduce muscle soreness and also speed up the workout recovery.
BCAAs also signal the enzymes which activate protein synthesis so that there is muscle growth and maintenance if you have any post-workout damage, then you’re sure that there’ll be maximum work growth.
Overall, you’re assured that your workout recovery is sped up. With this product, there’s no fillers or additives, so you’re sure that you’re ingesting a pure product.
2. Instantized BCAA by Optimum Nutrition
This BCAA product is also exploding in popularity as well. It is also a pure product with no filers or even junk. What people seem to like about it is that they have a larger serving that what other products in the market are offering.
The time to use it is right before endurance training so that you can push through and build muscle. You’re also to take these after strength-training so you can jump-start protein synthesis that is vital in muscle building.
To get the maximum result, the company talks about using it about 30 to 45 minutes before the workout and also after.
Whey protein
If there’s a common supplement to know about in weight lifting is whey protein. Our muscles need protein to both grow and repair; that’s why our diet would also have to change accordingly to supplement the whey protein.
The other reason it’s vital in weight lifting is that it has all the nine essential amino acids. You want to take these protein supplements after a workout to help in the stimulation of protein synthesis and recovery.
Whey protein has gotten somewhat of a bad rep in the weight lighting arena. What people tend to think is that it’ll make someone bulk up, or it’s similar to taking steroids. However, this product is essentially dried isolated milk powder.
What makes it effective is that it’s the fastest type of protein to digest, and your body needs tons of it to build muscle. There’s been clinical research that shows that taking down whey protein after a workout is what tends the rebuilding process started.
1. Gold Standard Whey Protein Powder by Optimum Nutrition
The super high ratings on this product on Amazon speaks for itself. Here we have a protein consisting of whey protein isolate that supports lean muscle mass. Overall, it helps to build strong and lean muscles combined with the naturally occurring BCAAs.
There are a couple of flavors available, but by far the most liked is the double rich chocolate. You’re also user; you’re using a quality product with no banned substances.
2. Hydrolyzed Protein Powder by Dymatize
Chocolate appears to be a preferred flavor when it comes to whey protein, and that’s the case with this next product. Here we have a scientifically proven whey protein hydrolyzed isolate that is fast-digesting.
There’s also the knowledge that you have a quality product that means the highest ISO100. It is formatted using cross-flow micro infiltration.
There’s also a multi-step purification process that does provide you with muscle-building process fractions. It is through that process that there’s the removing of carbs, fats, lactose, and also cholesterol that you don’t need.
Glutamine
Glutamine is considered the most abundant amino acid in our bodies. It is made in the muscles and then distributed to other organs that need to through the blood.
Its main purpose is to act as the energy source for our immune and intestinal cells. Additionally, glutamine is used in the biosynthesis of proteins, too, and thus equally important in recovery and muscle growth. This amino acid is also present in other food sources.
The other reason weight lifters opt for glutamine is because it helps fight the fatigue that inevitably comes after intense exercise.
When taken pre-workout, you’ll find that you’re able to do a few more reps in as the fatigue-inducing chemicals get delayed. After, you want to take it to get you moving through the rest of the day. The other benefit is that it’ll facilitate improved digestion and immune muscles too.
1. L-Glutamine by Optimum Nutrition
This product acts to restore the glutamine levels that get lost while one is doing prolonged intense exercises. It must do that because that could limit the protein synthesis. With this highly concentrated glutamine, you may be able to support muscle recovery efforts.
2.L-Glutamine by NOW Sports
Here we have something slightly different. The product is meant to help maintain positive nitrogen balance in one’s body to those who are active. That way, there’s rapid cell growth to balance out the stress caused by intense exercises. Overall, it also regulates the body’s pH so that it can support homeostasis. You can take this pre or post-workout.
Final Verdict
These supplements discussed here can also get gotten from foods. You have to eat a proper diet so that the supplements work as they should. Getting supplements is easier and more out of convenience to enhance the results that you’re looking for. Combined with intense training, you’ll get the results that you’re looking for as well.
Find out how Alby went from struggling to gain a single pound of muscle to an absolute beast in the gym in a very short time…