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Can the Pro gainer vs Pro complex comparison help the thousands of people from all parts of the world struggling to gain weight? While most of us seem to struggle with weight loss (the weight loss market is very lucrative as a result), a good number of us have a never-ending struggle and an internal … Read more
Don’t be fooled that muscle-building only revolves around cosmetic appearances because there are other many health benefits that you can derive from growing your muscle. Not to say that you will not benefit from cosmetic advantages but rather don’t preoccupy yourself with the outlook of your physique only. One advantage of muscle growth is that … Read more
Can you have it all? Can you burn fats and gain muscle at the same time and with ease? And most importantly, can you experience the best of both worlds without using a steroid? While we are used to compromising or having to work really hard to get the best things in life, we need … Read more
Maybe you asking how many days a week should I work out to build muscle fast? I have got news for you, No Pain, No Gain. Feel the Burn. The body you dream of is as far away or as close, depending on the effort you put in. (Yes, we just make the last one … Read more
Are you tired of being the skinny guy and wondering how long does it take to gain muscle? Or does your small frame make you self-conscious? Perhaps you believe that you would feel more in your skin if you gained muscles? Well, whether you need to bulk up to create the image you have in … Read more
The pushup is regarded as the perfect exercise, but how many pushups should you do to build muscle? A pushup will engage your whole body from the top to the bottom since it works most of the muscle groups – hips, abdomen/core, arms, chest, and the legs, all at once. But how many pushups do … Read more
Some men just seem to have it all: wide chest, perfectly ripped abs, a perfectly sculpted back, and big arms. And if you find yourself on the other side of the fence, you cannot help but envy the guys who seem to have it all. But who can blame you? After all the hours spent … Read more
One of the biggest mysteries of life, especially in the fitness realm, is the baffling question, is it possible to lose weight and gain muscle at the same time? It’s mind boggling to think that one is possible without the other gassing it up, and in many ways we, often end throwing the towel and … Read more
Often, we spend most of our days engaging our legs in forward and backward motions, to strengthen our leg muscles, but does this help us solve the how to build inner thigh muscle question. The inner upper part of our legs or groin area consists of five muscles known as adductors, which aid in maintaining … Read more
If you are keen on bulking up, then you are probably thinking about the best protein powder for skinny guys. To achieve good results, eating right by loading up with proteins is often the right path to start and follow on. You cannot bulk up if you deprive yourself protein or if you reduce your … Read more