Bulking

You are probably here because you are thinking about how a woman can build lean muscle. Muscles have always been considered a very masculine thing, and all things work out and body building were restricted to men. Recently, women have started to pick a keen interest in these activities, and there are even women body … Read more

 There is a frustration that individuals  can relate to when looking at how to lose weight and build muscle for females. You want to lose weight, and when you do, you end up looking slimmer but in some cases you want to build muscles as well. So it is a bit of a dilemma You … Read more

You are probably here because you are looking for the best way to build upper body muscle at home. Working out from home has long been considered an inferior form of exercise, and many people prefer to go to the gym so they can gain access to a variety of exercise equipment and the guidance … Read more

You’d think that getting the perfect arm muscles was left to men, however this how to build arm muscle for females guide presents a contrary view. There is the misconception that there are women who would rather focus on their glutes and abs, but arms are just as important for many. That’s why we are … Read more

The legs have the strongest muscle groups in the body, but how long does it take to build muscle in legs??  The legs are what gets us around and allows us to do the tons of activity that we get through in a day. Therefore, it is essential that you, too, get your legs in … Read more

You’re finally working toward that body you’ve always wanted by using the best dumbbell weight for building muscle. However, you don’t always have the luxury of making it to the gym.  However that can not be used as an excuse because that is where dumbbells come in handy. You can have these in your home … Read more

Maybe you asking how many days a week should I work out to build muscle fast? I have got news for you, No Pain, No Gain. Feel the Burn. The body you dream of is as far away or as close, depending on the effort you put in. (Yes, we just make the last one … Read more

 Are you tired of being the skinny guy and wondering how long does it take to gain muscle? Or does your small frame make you self-conscious? Perhaps you believe that you would feel more in your skin if you gained muscles? Well, whether you need to bulk up to create the image you have in … Read more

The pushup is regarded as the perfect exercise, but how many pushups should you do to build muscle? A pushup will engage your whole body from the top to the bottom since it works most of the muscle groups – hips, abdomen/core, arms, chest, and the legs, all at once. But how many pushups do … Read more

Some men just seem to have it all: wide chest, perfectly ripped abs, a perfectly sculpted back, and big arms. And if you find yourself on the other side of the fence, you cannot help but envy the guys who seem to have it all. But who can blame you? After all the hours spent … Read more